Personal Training

DURING ONE-ON-ONE SESSIONS, I WILL PROVIDE GUIDANCE AND SUPPORT TO HELP YOU REACH YOUR FITNESS GOALS. WHETHER YOUR FOCUS IS ON WEIGHT LOSS, STRENGTH BUILDING, OR OVERALL FITNESS IMPROVEMENT, I WILL DESIGN A CUSTOMIZED WORKOUT PROGRAM JUST FOR YOU WITH A PERSONALIZED MEAL PLAN TO FOLLOW. Personal training sessions are in the morning with limited availability. For pricing and availability, use the contact form to receive more information.
Bootcamp

Challenge yourself by joining our bootcamp! In a supportive group environment, these bootcamp classes are designed to challenge you through circuits that include strength training, cardio and high-intensity interval training (HIIT). Bootcamp is a great option to challenge yourself and push the boundaries of your fitness levels to help you reach your goals. For pricing and availability, use the contact form to receive more information.
Online Training

DESIGNED TO BRING THE EXPERTISE OF A PERSONAL TRAINER DIRECTLY TO YOU, WHEREVER YOU ARE - YOU'LL HAVE ONE-ON-ONE SESSIONS WITH ME AS I PROVIDE A CUSTOMIZED WORKOUT PLAN AND NUTRITIONAL GUIDANCE. I WILL CLOSELY MONITOR YOUR PROGRESS, PROVIDE FEEDBACK, AND ANSWER ANY QUESTIONS YOU MAY HAVE THROUGH REGULAR CHECK-INS AND VIRTUAL SUPPORT. For pricing and availability, use the contact form to receive more information.

fitness challenges

WE LIKE TO MAKE WORKING OUT FUN! EVERY MONTH, I’LL OFFER ZUMBA CLASSES, BOOTCAMPS , YOGA SESSIONS OR SCHEDULE A GROUP OUTING WHERE WE CHALLENGE OUR BODIES TO MOVE DIFFERENTLY. THIS HELPS BRING THE GIRLS TOGETHER APART FROM THEIR ROUTINE TRAININGS TO MEET EACH OTHER, MOTIVATE EACH OTHER AND UPLIFT EACH OTHER THROUGHOUT THEIR FITNESS JOURNEYS.